Benefits of Exercise

 

tick Increases energy and endurance.
tick Slows the aging process.
tick Strengthens and boosts your immune system.
tick Reduces stress, depression and anxiety.
tick

Improves confidence.

tick Builds and maintains healthy muscles, bones & joints.
tick Helps you sleep better.
tick Can put the spark back into your sex life.
tick Improves mental acuity.
tick Reduces the risk of many diseases.
About Us

If you are looking to get fit in a friendly, energetic atmosphere with state-of-the-art equipment, then look no further than Sunderland’s newest fitness club, FITBODY FIT MIND.


The club, is located in the city centre, boasts  three superbly equipped floors which feature the latest cardiovascular and resistance machines, extensive free weights and a flexibility and stretch area.

The third floor of the building houses an exclusive boxing gym which features a 14 ft training ring for sparring.

Apart from all the excellent facilities at the club members will also experience a friendly , and upbeat environment with dedicated staff on hand to provide expert advice and personal training tailored to meet individual members goals.

Classes , at FITBODY FIT MIND, are designed to complement , enhance and even replace gym workouts . Friendly and qualified staff deliver great fitness classes to help members reach their physical and mental goals.

FITBODY FIT MIND offers you the flexibility to become a member on the package which suits your personal circumstances. Packages are designed to give access to facilities at a time that you want, at a price that’s right. The club also provides a discounted membership for 16-19 year olds , which is proving very popular. No matter what your age or fitness level our qualified staff will guide you through an exclusive gym induction and help you get fit the right way!

 

thomson


Fit Body Fit Mind are delivering the Thomson diet plan, the diet plan that guarantees results
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