PlPleFDFDTGGFGFFGYUHGYTYTYplBoxinPLDUIDSUISDg Foundatio
n
Statement of intent
"If the coaches and myself can make a small contribution of knowledge to the people who want to learn the art and sweet science of Boxing, I will be a happy man. "
FOUNDATION COURSE
PHASE 1
The courses run for 6 weeks every Sunday and will consist of 6 sessions of:
2 HOURS AT FITBODY FIT MIND
“PRIVATE MEMBERS FITNESS CLUB”
AIMS: To teach and introduce a basic foundation of correct boxing techniques and training methods.
COURSE STRUCTURE
Techniques covered in phase #1: Warm up (correctly)
 Week # 1 - STANCE. Develop balance, mobility and agility whilst maintaining a good boxing stance. Shadow boxing and theimportance of motioning the energy up from feet and through the lower limbs continuing the transfer through the back shoulders arms and fists.
Week # 2 - PUNCHING. Learn how to deliver the 6 basic punches correctly with speed, technique and timing. Also covers the mechanics of hip and shoulders rotation, sitting down on the shots, closing the glove etc
(Bag work and pad work)
Week # 3 - FLEXIBILITY.Improve your range of movement and core stability. Promote muscular conditioning and the prevention of injuries.
Week # 4 - MOTORSKILLS. How to develop your coordination, speed, timing, distance and measuring your rangecorrectly from contact or target area. (Covers bag work and pad work.)
Week # 5 -FITNESS. Improve your cardiovascular endurance, stamina and strength, conditioning, techniques of breathingsync for varied levels of intensity when punching.
WEEK # 6 - A RECAP OVER PAST 5 WEEKS:
#1 STANCE #2 PUNCHING #3 FLEXIBILITY #4 MOTORSKILLS #5 FITNESS
COSTS: £250 6 X 2 Hour sessions (Paid in advance)
COACH
IAN WATSON
Professional Boxing Coach/Trainer Seconds's Licence
Please Click On The Link Below For White Collar Boxing
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