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SUNDERLAND ECHO Coverage of the Foundation Course

Ian Latest News The Boxing Foundation Course has proved to be very succsesful Click the link below to download the second part of the article that the Sunderland Echo published on the Boxing foundation course.
Sunderland Echo coverage of the Foundation course.

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Weight Loss Tip of the Day

Try to Avoid the Starch Based Carbohydrates such as ; Rice , Potatoes, Pasta and Bread after Lunch time as your Body will store them as FAT ! We only need enough Carbohydrates to get us through the DAY.