Personal training sessions - Includes 1-1 sessions with instructor.

 

Abs blast classes - a class focusing on the mid - section of the body i.e. core muscles, abs and lower back.

 

Body bar sessions - conditioning the body using bars. Great for flexibility, toning etc.

 

Multi - functional training - individual exercises working lots of muscle groups in one exercise. Cuts down on training times.

 

Sports specific training - exercises to improve the individual sport whether it being football, running, cycling, rugby, boxing, etc.