 White Collar Boxing
WHITE COLLAR BOXING FOUNDATION COURSE
This Course Is Unique To Fitbody Fitmind And Has Been Carefully Devised By Ian Watson.
The Aim Is To Teach And Introduce A Basic Foundation Of Boxing Techniques And Training Methods.
COURSE STRUCTURE
FITNESS ASSESSMENT EVALUATION
#1 STANCE – Develop balance, mobility and agility whilst maintaining a good boxing stance. Shadow boxing and the importance of motioning the energy up from feet and through the lower limbs continuing the transfer through the back, shoulders, arms and fists.
#2 PUNCHING - Learn how to deliver the 6 basic punches correctly with speed,
t technique and timing. Also covers the mechanics of hip and shoulders rotation, sitting down on the shots, closing the glove etc
(Bag work and pad work)
#3 FLEXIBILITY - Improve your range of movement and core stability. Promote muscular conditioning and the prevention of injuries.
#4 FITNESS - Improve your cardiovascular endurance, stamina and strength,
conditioning, techniques of breathingsync for varied levels of intensity when punching.
# #5 DEFENCE- Blocking, slipping, rolling in and out of range, side stepping, moving in and out of range
#6 RINGCRAFT - Attack, defence, counter punching, turning your opponent,
footwork, fighting out of a corner and off the ropes
Recap Of Previous Sessions
COSTS – For 6 x 2 hour sessions = £250 (Paid in advance of course)
COACH – Ian Watson – Pro Boxing Coach
OPENING HOURS
MONDAY – THURSDAY 8AM – 9PM
FRIDAY 8AM - 8PM
SATURDAY 10AM – 3PM
SUNDAY 10AM – 3PM
Fitness Specifics – Boxing Technique/Training – Weight Loss – Gym Work Outs
Diet and Nutrition – Boxerfit Classes – ABZ Classes
218 / 219 High Street West, Sunderland SR1 1TZ, Tel – 0191 567 5771
www.fitbodyfitmind.co.uk Email –admin@fitbodyfitmind.co.uk |
