WHITE COLLAR BOXING FOUNDATION COURSE

This Course Is Unique To Fitbody Fitmind And Has Been Carefully Devised By Ian Watson.

The Aim Is To Teach And Introduce A Basic Foundation Of Boxing Techniques And Training Methods.

COURSE STRUCTURE

1. FITNESS ASSESSMENT EVALUATION
2. STANCE – Develop balance, mobility and agility whilst maintaining a good boxing stance. Shadow boxing and the importance of motioning the energy up from feet and through the lower limbs continuing the transfer through the back, shoulders, arms and fists.
3. PUNCHING - Learn how to deliver the 6 basic punches correctly with speed, technique and timing. Also covers the mechanics of hip and shoulders rotation, sitting down on the shots, closing the glove etc (Bag work and pad work)
4. FLEXIBILITY - Improve your range of movement and core stability. Promote muscular conditioning and the prevention of injuries.
5. FITNESS - Improve your cardiovascular endurance, stamina and strength, conditioning, techniques of breathingsync for varied levels of intensity when punching.
6. DEFENCE- Blocking, slipping, rolling in and out of range, side stepping, moving in and out of range.
7. RINGCRAFT -  Attack, defence, counter punching, turning your opponent, footwork, fighting out of a corner and off the ropes.
8. Recap Of Previous Sessions

COSTS – For 8 x 2 hour sessions  = £300 (Paid in advance of course)

COACH – Ian Watson – Pro Boxing Coach